This week we are talking about sleep! Lack of sleep and sleep anxiety are common complaints for women in midlife and beyond. We have invited Dr. Lynelle Schneeberg to share practical ways to stop the dread of the bed.
Dr. Schneeberg, PsyD, is a sleep psychologist, an assistant professor at the Yale School of Medicine and the director of the behavioral sleep program at Connecticut Children’s Medical Center. She uses Cognitive Behavior Therapy for Insomnia to treat her patients and on this episode, she shares invaluable tips on how to get better sleep, longer sleep, decrease your sleep anxiety and feel more well rested. There are things you could be doing right now to help you sleep.
Make sure to check out the Show Notes on our website: www.hotflashescooltopics.com
https://drschneeberg.com/
Watch this episode on Youtube:
https://www.youtube.com/c/HotFlashesCoolTopics/videos
EPISODE 50: NATURAL SOLUTIONS FOR MENOPAUSE
EPISODE 49: YOGA AND WOMEN'S HEALTH - A NATURAL ALTERNATIVE
EPISODE 48: KNOW YOUR MENOPAUSE - A POSTER CAMPAIGN TO EDUCATE WOMEN
EPISODE 47: MIDLIFE CRISIS- IS IT ONLY A MYTH? MIDDLESCENCE WITH BARBARA WAXMAN
EPSODE 46: HELP STOP SEX TRAFFICKING WITH ADVOCATE ARZ YUS
EPISODE 45: CRIME PREVENTION AND SAFETY TIPS FOR MIDLIFE WOMEN
EPISODE 44: MIDLIFE WOMEN'S HEALTH: MENOPAUSE ONLINE
EPISODE 43: EXERCISE IN MIDLIFE - BREAKING OLD NORMS
EPISODE 42: WEIGHT GAIN IN MIDLIFE WOMEN: HOW TO LOSE THE MIDDLE
EPISODE 41: WOMEN AND HAIR LOSS - CAUSES AND SOLUTIONS
EPISODE 40: LIMITING BELIEFS - HOW TO BREAK THE CYCLE
EPISODE 39: DO I NEED THERAPY? COUNSELING IN MIDLIFE
EPISODE 38: ESTATE PLANING IN MIDLIFE: AN ORGANIZED (AFTER)LIFE
EPISODE 37: A GOOD DEATH: CONVERSATIONS WITH A DEATH TALKER
EPISODE 36: ATHLETES OVER 40: SETTING GOALS WITH A ROLLER DERBY QUEEN
EPISODE 35: LAUGH OUT LOUD: BE FANCY FREE AND BUILD COMMUNITY
BONUS EPISODE: MARRIAGE EQUALITY - A COUPLE'S JOURNEY TO THE SUPREME COURT
EPISODE 34: I'M STILL HERE: A MEMOIR ON SURVIVING TERMINAL CANCER AND LIVING YOUR TRUTH
BONUS EPISODE: LEARN ABOUT WINE WITH CAROLINE
EPISODE 33: MAKE-UP TIPS FOR MIDLIFE WOMEN
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