This week we are talking about sleep! Lack of sleep and sleep anxiety are common complaints for women in midlife and beyond. We have invited Dr. Lynelle Schneeberg to share practical ways to stop the dread of the bed.
Dr. Schneeberg, PsyD, is a sleep psychologist, an assistant professor at the Yale School of Medicine and the director of the behavioral sleep program at Connecticut Children’s Medical Center. She uses Cognitive Behavior Therapy for Insomnia to treat her patients and on this episode, she shares invaluable tips on how to get better sleep, longer sleep, decrease your sleep anxiety and feel more well rested. There are things you could be doing right now to help you sleep.
Make sure to check out the Show Notes on our website: www.hotflashescooltopics.com
https://drschneeberg.com/
Watch this episode on Youtube:
https://www.youtube.com/c/HotFlashesCoolTopics/videos
How Feng Shui Can Improve Your Life With Expert Kristina Hollinger
How Women’s Brains Improve in Midlife with Dr. Louann Brizendine
Naturopathic Wellness for Women 40+ with Dr. Jill Stansbury and Wile Women
Women in Business: Lessons from Former Neiman Marcus CEO Karen Katz
Best-Selling Author Mary Laura Philpott on Her New Book Bomb Shelter: Love, Time and Other Explosives
Spring and Summer Style for Women 40+ with Alison Lumbatis
How to Get Back Up When Life Knocks You Down with Venus Morris Griffin
Still Thriving in Menopause with Amanda Thebe
Women’s Health Over 40 and FemAging with Denise Pines
Actress Adrienne Barbeau Talks Maude, Cannonball Run and Midlife
Top Menopause Questions To Ask Your ObGyn with Dr. Jewel Kling
Weight Loss for Midlife Women with The Galveston Diet
Are Kegels Not Working? Pelvic Health with Dr. Megan Rorabeck
Ginger Zee Talks Mental Health and Her New Book Part 2
Ginger Zee Talks Mental Health, Her New Book and GMA
Be Your Own Valentine: Self Love with Katie Phillips
The Benefits of Testosterone in Menopause with Elektra Health
Fly for Free with The Points Partner, Owen Beiny
Cindy Williams: Life, Family.and Her One Woman Show, Pt 2
Laverne & Shirley’s Cindy Williams Talks Success, Midlife and Her New Show
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Positive Thinking Mind
Visualize Meditations
The Meaningful Life with Andrew G. Marshall
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri