”The Smaller My Body Got, The Worse The Relationship with Myself Was.” with Nutritionist & Trainer Sam Gwazdauskas.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.

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In this episode, Kasey chats with Sam Gwazdauskas aka @TheSamPlan on Instagram. Sam is the kindest soul.

Her background includes having a Bachelor’s of Science
Nutrition Degree, Dietetics Master’s of Science Degree,
Kinesiology & Sport Nutrition, a Certified Strength and Conditioning Coach, & a Certified Sport Nutritionist.

We chat in the episode about Sam's story through competing in Bodybuilding at a younger age, having an unhealthy relationship with food & fitness, & how she worked back to truly find her own version of moderation.

Sam is full of knowledge and will be back on future episodes!!

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Follow Sam on Instagram, facebook, & her website.

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