New Episode of Essential Wellness with Michelle Edmison

🎙️ New Episode of Essential Wellness with Michelle Edmison! 🚶‍♂️💪

Dr. Mikel Segal welcomes Michelle Edmison, a physiotherapist with 30 years of experience, to discuss how movement is the key to lifelong wellness. 🏃‍♀️✨

🔹 From manual therapy to movement-based healing, Michelle shares her evolution as a physiotherapist and how efficient mobility can prevent pain and injury.

🔹 Discover how modern habits—like sitting too much and wearing cushioned shoes—affect our body's natural mechanics and what you can do to fix it! 🪑👟

🔹 Learn how small movement changes can lead to BIG health improvements—like how treating a foot joint resolved a shoulder issue in one of Michelle’s patients! 🤯

💡 Michelle’s takeaway? Your body is interconnected, and mindful movement is the key to lasting health. Start with simple, sustainable changes and set realistic expectations!

💬 What’s one movement habit you want to improve? Drop it in the comments! ⬇️

📩 Need expert guidance? DM or call Dr. Mikel Segal today! 📞💙

#EssentialWellnessPodcast #MoveBetterLiveBetter #Physiotherapy #HolisticHealth #MobilityMatters #PainFreeLiving #HealthyHabits