I want you to think about the kind of life you're trying to create.
What would life be like if you were more compassionate with yourself?
Why would you want to let go of ‘perfect’ when society demands that of you?
It’s all about letting go of the pursuit of perfection.
Join me today to hear how all this can help you create a more spacious life.
Here are the highlights:
(1:29) Just keep going
(2:50) Stepping out of perfectionism
(6:05) A compassionate mind
(9:45) Who do you want to be
(11:40) Compassionate minds
How to Sleep Better (By Not Trying) with Dr. Guy Meadows
Why perfectionists struggle with meditation
The Good Enough Mother, with Dr Sophie Brock
Trusting offers of help
Unwanted Intrusive Thoughts and Maternal Rage, with Dr. Caroline Boyd
Asking for help
Nurture Your Child’s Emotional Intelligence, with Anne Lane
Acccepting ’good enough’
How to Energize, with Simon Alexander Ong
Imperfection improves performance
The Cost of Perfectionism, with Jennifer Kemp
Coping with Uncertainty
Making Wise Choices with Your Time
Chronic Pain and Perfectionism, with Romy Sherlock
Utilising Your Potential
Becoming unbreakable, with Dr Nic Hooper
New year, still you
Being a Dad, with Elliott Rae
People pleasing
From toxic productivity to joy, with Tamu Thomas
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Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty