Can you take a few minutes each day to incorporate self care, even while you are doing something else? Absolutely! We discuss how you can find self care practices that work for you and share some examples like a hand massager, audio books, and breathing are simple examples that can make a big difference to your day.
Listen in at: http://www.jasonmefford.com/fireandearth267/
Mayonnaise and Ant Spray
What’s Your Favorite Cartoon Character
Are You Wearing Socks
Are You Seeking Contentment or Excitement?
Awakening Your Sense of Awe Through Magic with Mike Pisciotta
What Was Your First Childhood Memory?
What Did You Want to Be When You Grew Up?
Active Listening and Asking Powerful Questions with Corey Blake
What Makes a Good Friend?
The Value of Knowing the Whole Story
Why Are You Sick, Fat and Tired with Dr. Pat Boulogne
Sometimes You Just Need a Little Break Before You Burnout
The Great Resignation with Dennis Ford
F&E Encore: Playing and Having Fun
Coaching is Way Different than Therapy
F&E Encore: Saboteurs and Challenges
F&E Encore: Making Life Less Complicated
Interior Design Tips with Megan Warren
Be Your Own Hero with Corey Blake
F&E Encore: Lessons from the Worst Speaker Ever
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty