Dr. Bruce Williams from Weil Foot and Ankle Institute explains the importance of maintaining a healthy and mobile ankle and foot. No matter your activity level, this episode will give you the tools to improve.
Mulligan movement
Doorway Stretch (minus the doorway)
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179 - Michael Mash: Transforming Pain Management with Barbell Rehab
178 - Andrew Jackson: Roadmap to Online Coaching
177 - Ryan Huber: Improving Your Situation
176 - Dr. Jonathon Sullivan: The Athlete of Aging
175 - Robb Wolf: The Benefits of Salt
174 - Nick Delgadillo: The Barbells, Dumbbells, and Machines Debate
173 - Grant Broggi: Training the Military
172 - Mike Reed: Building Micro Gainz
171 - CJ Cotcher: Becoming & Improving as a Coach
170 - Marie Kunkel Worsham: Starting Strength Comes to Cincinnati
169 - Juliette Gonzalez: What Women Should Know About Barbell Training
168 - Matt Reynolds: The Benefits of Voluntary Hardship
167 - Robert Santana: The Nutrition Linear Progression
166 - Luke Schroeder: Starting Strength Cincinnati
165 - Blake Wilson & Katie Roche from Dominion Strength Training: Weightlifting Belt 101
164 - Eric Feigl: End of Year Housekeeping
163 - Jason Warner: From College Athlete to Staying Fit While Working & Raising a Family
162 - Mike Lutz: From In-Person Training to Online - The Pros & Cons
161 - Logan Herlihy: Gym Reopening Protocols
160 - Luke Carlson: Strength Training Populations and "Special" Training Techniques
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