#124 | 8 Essential Self-Care Steps for Women Over 40 to Build Healthy Habits for Weight Loss with Kate

Are you struggling with self care? Ready to cultivate self care habits that can stick and help you reach your goals? Today we go over Kate's 8 Steps to Cultivate Self Care! Listen to the full episode

Here are the steps:

1. Self Talk

2. Ellicate your Values

3. Lock in Your Keystone Habits

4. Filter the people you spend time with

5.  Create a NOT to-do list

6. Add a digital detox

7. Realistic expectations for yourself and others

8. Easy 5 minute fix

Connect with Kate:  https://www.strongbodygreenplanet.com/

 

Resources:

 

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

What I take: 

Balance Test with Oil
Xtend+ my favorite immune support with beta glucans

 

👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.

My favorites are the green juice in AM & the GOLD in the evening.  
https://www.kbxdj3trk.com/healthy20/

 

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

 

👉 Free Smoothie Recipes:

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

 

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

 

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: 
https://www.facebook.com/groups/micheleleefitness

 

👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 

 

👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here:
https://programs.micheleriechman.com/courses/healthy

 

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.