Seven Ways to Come Back to Life After Suffering the Death of a Loved One

2024-08-02

After losing a loved one, we often wonder if we will ever find any joy in living again. Here are 7 ways that you can start making your way back to happiness after the loss of a loved one: Journal your feelings without holding back. Allow yourself to vent every thought, feeling and emotion regardless of how “good or bad” they seem. You can even come up with a "Joy List," and pick one thing to add to your world each week. Find a support group, therapist, healer, or even a bereavement group. Give yourself per...

After losing a loved one, we often wonder if we will ever find any joy in living again.

Here are 7 ways that you can start making your way back to happiness after the loss of a loved one:

Journal your feelings without holding back. Allow yourself to vent every thought, feeling and emotion regardless of how “good or bad” they seem. You can even come up with a "Joy List," and pick one thing to add to your world each week.
Find a support group, therapist, healer, or even a bereavement group.
Give yourself permission to take “as long as it takes” to recover. There is no timeline with grief, and it's different for everyone.
Help someone in need or even volunteer your time.
Take care of your body, mind and spirit. Try getting regular massages, meditate, take long walks, listening to music, and sleeping in.
Create new traditions for the holidays and special events.
Talk about your loved one with friends and family. Ask them to share their favorite memories of your loved one with you.
And, so much more!

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With love,

Shauna xo

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