#44 - From Insecure to Empowered: A Proven Framework to Build Unshakable Self-Worth

2025-04-14

Your goals, habits, and results all stem from how you view yourself. In this episode, Cody McBroom breaks down the real science behind self-worth and self-esteem—why it drops, how it’s influenced, and what you can do to take control of it starting today. Backed by research and real-world case studies, Cody introduces a 4-step system called I.D.D.D., which stands for: Identify your personal contingencies of self-worth Diversify the sources you rely on for self-esteem Develop non-contingent sel...

Your goals, habits, and results all stem from how you view yourself. In this episode, Cody McBroom breaks down the real science behind self-worth and self-esteem—why it drops, how it’s influenced, and what you can do to take control of it starting today. Backed by research and real-world case studies, Cody introduces a 4-step system called I.D.D.D., which stands for:

Identify your personal contingencies of self-worth
Diversify the sources you rely on for self-esteem
Develop non-contingent self-worth
Determine intrinsic goals that align with who you want to become

Whether you’re struggling with confidence or simply want to build a stronger identity, this episode gives you the tools to upgrade how you see yourself—and, as a result, how you show up in every area of life.

www.choose-hard.com

---

YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!

---

🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠

💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)

📲 TRY MY TRAINING APP FOR FREE: ⁠http://www.thetailoredtrainer.com/⁠

🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop

👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠

---

🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠