If you haven’t seen Netflix’s Physical 100, then you’re missing out! One hundred contestants in top physical shape compete in a series of gruelling challenges to claim the honour – and cash prize – as the last one standing. The challenges required strength, skill, stamina, but also a tremendous amount of mental effort. For this special episode, Dr Pete Olusoga managed to grab an interview with one of the contestants, the one and only Miracle Nelson, about his mental approach to the competition, and his journey form Nigerian dance competitions to Korean Netflix shows!
3.01 - The Psychology of... Endurance
2.15 - Super Special Bonus Winter Olympic Review!
2.14 - Mental health and wellbeing in sport
2.13 - The greatest sports movie of all time?
2.12 - Do we deserve better from our sporting heroes?
2.11 - EPM Special: Conversations on racism in sport
2.10 - How do I bring psychology into the weight room?
2.09 – Diversity and cultural awareness in sport - The Director‘s Cut
2.08 - Pete & Hugh's Olympic Review!
2.07 – What’s all this fuss over Resilience?
2.06 - A&Q with Pete and Hugh... and Elliott too!
2.05 - The Event vs. The Grind
2.04 - How can psychology help with injuries?
2.03 - How to work with/be a good sports parent?
2.02 - How do we get team culture right?
2.01 - How to think straight about psychology (and the problem of toxic positivity)
1.13 - EPM Sidecast - Burnout and dropout - with the No Lift Powerlifting Podcast
1.12 - EPM Sidecast - Coaching Burnout - with Sigma Nutrition
1.11 - Ho Ho Holiday Special!
EPM Extras - Winning Mindset
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