Podcast #148 - Continuity and Endings

Class has a bit of an emphasis on twisting, it helps to have a belt near the end of class for stretching

 

Read the Jivamukti Focus of the Month here: 
https://jivamuktiyoga.com/fotm/the-five-obstacles/

 

Playlist for today's class: 
https://open.spotify.com/playlist/10zw9CWEl4JGggqMJP04ZS?si=97d096c380d04692

 

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