Episode 80: [AMA]: Thyroid Healing, Colostrum vs. Collagen, Amenorrhea, Workout Fueling & More

[The LOdown] Ask me Anything: Thyroid Healing, Colostrum vs. Collagen, Amenorrhea, Workout Fueling & More

Welcome to our first ask me anything episode! I thought this would be a perfect opportunity to answer some of the most asked questions you guys have asked this month over on Instagram. In this episode we chat about how to heal your thyroid when thyroid medicine isn't cutting it, how to know if you need specific supplements, amenorrhea and fueling strategies around workouts and more. Tune in to learn more and let me know if you guys want me to do these more often!

A few things we chat about in this episode 👇👇👇

• 1:53: Can and should you balance your hormones with an eating disorder?
• 4:44: Getting off thyroid RX and healing thyroid naturally
• 9:54: Is the erythritol in oral care products safe?
• 13:55: Collagen vs. Colostrum  - which one do you need, if any?
• 17:39: Non-toxic coffee recommendations and what to look for
• 23:16: Meals around workouts and how to address weight loss resistance
• 27:15: The use of wearables like Oura, their accuracy and how to interpret the data
• 32:10: How much fat should you eat around workouts?

Important show links 👇👇👇

• How to Reverse Low Thyroid Function W/O Pills Episode
• Cellular Stress in Hypothyroidism with Dr. Eric Balcavage Episode
• 7 Day Free Trial of Strength in Hormones Workouts (fueling for workouts masterclass & recipes included!)
• Follow me on Instagram
• Rate the show! Please give us a 5 star rating in your podcast app