The Eight Limbs of Yoga: Niyamas – Svadhyaya
Heart Song Yoga

The Eight Limbs of Yoga: Niyamas – Svadhyaya

2022-06-15

Sarah and Kelly return to discuss the fourth Niyama, Svadhyaya, or 'self-learning'. Join in our discussion on the many ways of exploring this concept for self improvement.

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