Let's talk recovery! The guys do a deep dive on the topic of Cryotherapy as Paul shares his experience as owner/operator of Chillfit Cryo in Tempe, Arizona. Learn how cold can help you recover faster by reducing inflammation in your body! Also, Wes reminds us of the importance of sleep when it comes to healing and repairing the body. Don't miss this informative episode!
Thanks to our podcast sponsors:
THE BJJ PHYSIO - Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance needs. All mobile solution for keeping your body in elite Jiu Jitsu condition! Follow @the_bjj_physio on Instagram!
ROLLUNION JIU JITSU - Head over to www.rollunion.com for latest and greatest Jiu Jitsu casual and athletic wear. For the stylish and the savage! Check out @rollunion on Instagram and give them a follow!
Episode 09 - COVID Fatigue & Finding Solace On The Mats
Episode 08 - Preparing For Lockdown 2.0
Episode 07 - Take Care Of Your Body
Episode 06 - White Belt Fury
Episode 05 - Etiquette In The Academy
Episode 04 - Blue Belt Blues: Pushing Thru To Purple Belt
Episode 03 - Competition Habits And Failing Forward
Episode 02 - The Impact Of Jiu Jitsu On Mental Health
Episode 01 - Join Us On The Road To Black
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