Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
In this week's podcast we're talking about five simple habits that can help you overcome anxiety. Based on the principle that small steps every day really can make a difference to your life.
Oasis: A retreat from Stress and Anxiety
You can find our Albums for anxiety relief at: Amazon, iTunes and CD Baby - just search for "Anxiety Slayer" and you will see our full catalogue of breathing exercises, grounding techniques, and guided relaxations to help you slay your anxiety.
The importance of changing your perception towards anxiety
FREE Guided Meditation: Oasis Calming Breathing Practice
The Stigma of Anxiety and Mental Health Challenges
Cultivating joy in the midst of uncertainty with Kristine Carlson
Can the weather make my anxiety worse?
Are micro-distractions increasing your anxiety
Resenting Anxiety
Perfectly Hidden Depression with Dr. Margaret Rutherford
How to stop being scared of anxiety
Never Give Up, Never GiveIn, Never Quit with Dr. Dain Heer
Thinking about breathing makes my anxiety worse
What helps morning anxiety
Women’s health, hormones & happiness with Dr. Sarah McKay
Health Anxiety: how to stop fixating on symptoms and feel more peace
How to regain calm when anxiety hijacks your brain
How to get a handle on your mental health with Scout Sobel
Best of Anxiety Slayer: How to Cultivate Mindfulness and Calm Anxiety with Marc Lesser
Best of Anxiety Slayer: Magnesium Deficiency and Anxiety with Dr. Carolyn Dean
Best of Anxiety Slayer: The One You Feed with Eric Zimmer
Best of Anxiety Slayer: Overcoming Feelings of Unworthiness with Dr. Dain Heer
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