Three Dog Yoga Practice Podcast
Health & Fitness
in this episode, we break with tradition (shocking!) for a standing meditation.
this kind of meditation is aparticularly good idea for those of us who sit most of the day. why sit more? stand up and get free.
our meditation practice focuses on aligning your body well, feeling your breath, and watching your thoughts to create mental ease.
everybody, everywhere can do it. join us anytime!
Gentle Flow, Lots of Hip Openers ... 60 Minutes
Hip Agility for Every Body ... 60 Minutes
POWER HOUR
FLOW 30: Eyes on the Prize (The Prize is Balance)
FLOW 60: The One with the Clamshells
MOVE YOUR ASANA: Less Talk, More Twists
FLOW 60: How to Go From Fried to Spry
FLOW 30: All Salutations
FLOW 60: Presence + Potential
FLOW 30: No Fuss Flow + Stronger Hips
FLOW 60: Enjoyment
FLOW 30: Mobilizing Flow
FLOW 60: Hips, Hamstrings, Hooray
MOVE YOUR ASANA: Squats + Lunges Edition
BASICS: Spinal Alignment + Action ... 60 Minutes
Hands Free Flow: Get Up, Get Down
Clear the Clutter ... 30 Minutes
Get Your Asana Heavily Meditated ... 60 Minutes
The One Where Tree Pose Gets Nerdy (and Sweaty) ... 60 Minutes
The (Short) One with a Bunch of Core Work ... 25 Minutes
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