Three Dog Yoga Practice Podcast
Health & Fitness
in this episode, we break with tradition (shocking!) for a standing meditation.
this kind of meditation is aparticularly good idea for those of us who sit most of the day. why sit more? stand up and get free.
our meditation practice focuses on aligning your body well, feeling your breath, and watching your thoughts to create mental ease.
everybody, everywhere can do it. join us anytime!
All You Need Flow ... 45 Minutes
Salutations + Seated Poses ... 30 Minutes
Detox Flow ... 60 Minutes
Balance Flow for Your Body + Brain ... 60 Minutes
Wake-Up Call For Body + Brain .... 45 minutes
Mobilizing Flow ... 30 Minutes
Core-Centered Flow ... 40 Minutes
Hamstring Therapy with a Side of Meditation .... 60 Minutes
Balance Your Energy Flow ... 60 Minutes
Heaven Is a Place Where Side Bends Happen ... 45 Minutes
All of It in 30 Minutes
Reverse Flow ... 60 Minutes
Gratitude Meditation ... 8 Minutes
Put Yer Feet Up ... 60 Minutes
Vinyasa for Mind Body Connection ... 60 Minutes
Get-Focused Flow ... 60 Minutes
Vinyasa, Balance, Stretch, Relax ... 45 Minutes
A Very (Good) Vanilla Vinyasa ... 45 Minutes
Core-Strengthening Flow ... 60 Minutes
Balance-Focused Flow ... 45 Minutes
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه