Epsiode #9 Importance Of Strength

2019-10-31

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On the show today we have our resident Strength Expert Kevin Don. Kevin is a wealth of knowledge when it comes to strength training. He has learned from the best coaches and worked with athletes around the world to help them achieve great results. We look at the importance of Strength Training for the general population and Why teaching motor control to your clients is the necessary foundation to express true Strength. Kevin is currently working at OPEX. Himself and Keegan Martin designed the new OPEX course.

On the show today we have our resident Strength Expert Kevin Don.

Kevin is a wealth of knowledge when it comes to strength training. He has learned from the best coaches and worked with athletes around the world to help them achieve great results.

We look at the importance of Strength Training for the general population and
Why teaching motor control to your clients is the necessary foundation to express true Strength.

Kevin is currently working at OPEX. Himself and Keegan Martin designed the new OPEX course.
"Programming Strength"

https://opexfit.com/programming-strength/

You can also find Kevin on Instagram https://www.instagram.com/kevinnndon/

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