Ep. 21 - Tuning in to your gut when it says ’Yes’ or ’No’

Many of us are not accustomed to tuning in to what our body is saying in situations. It’s often the first thing to say ‘yes’ or ‘no’ before we utter a word. Our bodies are constantly giving us signals, and some people call that their gut instinct. This brief exercise will help you become more attuned to what your body is telling you. With practice, you can learn to recognize physical signals and use them to make better decisions.

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