Trail & ultra running from Wild Ginger Running
Sports:Running
Trail & ultra running Q&A including training, nutrition, ice spikes, running poles, coming back from injury and the best running gear I have tested in 2020...
Originally on YouTube here https://youtu.be/zRgi1HqvJp4
Questions (from my Patreons):
Phil - best thing I’ve tested in 2020
Ben - how to stop self doing too much too soon after injury
Cat - training for 1hr 50 road half marathon and 50 miles at same time!
Becky - ultras for 18+ years old rather than 21+
John G - bump update
Rich - bump shoes
Monique - struggling to run 5k in one go
John H - which ice spikes to buy
Matt - gels, how to avoid stomach issues?
Paul H - how to use running poles
Resources I spoke about during tonight's broadcast:
How not to overdo it after injury
Paul Hobrough's Running Free of Injury book (best advice!)
UK https://amzn.to/3haZf4s
USA https://amzn.to/3hhGw7s
Shane Benzie short improve your running technique film
https://youtu.be/WNDirZrY7rc
Shane Benzie longer interview
https://youtu.be/VOrhYkAjz28
Winter trail shoes and ice spikes explained
https://youtu.be/DDbb0LyNbVQ
Good Ice Spikes for trails
Yaktrax Run Ice Traction
UK https://amzn.to/3nGcblf
USA https://amzn.to/3nL3upZ
The Runner's Cookbook by Anita Bean
UK https://amzn.to/2KMDawW
USA https://amzn.to/3mMIwFA
How to use running poles tutorial with Leki poles
https://youtu.be/kA3cr7ETKok
Poles review 2020
https://youtu.be/uscqefSRU58
What length should poles be (running & walking is the same)
https://youtu.be/ewmN23N0Mm8
Latest nutrition reviews and advice
https://www.youtube.com/playlist?list=PLyZ16LRfpz0DldcBWgqzSepMRc4goybQb
100 mile mama - how to juggle ultra running & mumming with personal trainer Melissa Mason
Tom Evans - best advice for ultra running (plus WIN a pair of his SunGod Ultra sunnies worth £150!)
”You can’t run, your womb will fall out!” Why women were barred from running & how they beat the ban
COMPETITION! May - who has won £498 worth of trail & ultra running goodies? PLUS June 2023 prizes
John Kelly on 2nd Barkley Marathons success - weird nap spots, hallucinations, low patches & fuel
Ultra Trail Snowdonia (UTS) 100k & UTS 50k debrief - did you take enough water for such a hot day?
Damian Hall Barkley Marathons 2023 (book-bothering, mohawks, tea-drinking, flying & climate crisis)
Hannah Bazley strikes again! Pennine Bridleway 270km race from a ”normal” person’s perspective
Final prep 1-2 weeks before an ultra - Ultra Trail Snowdonia (UTS) 50k - coach Tim’s advice
COMPETITION! April - who has won £411 worth of trail & ultra running goodies? PLUS May 2023 prizes
Running 100 miles in your 60s, retired school teacher Anne Wade shares her secrets to success
Jasmin Paris Barkley Marathons 2023 - hallucinations, Sonic potato tots & will she write a book?
COMPETITION! March - who has won £504 worth of trail & ultra running goodies? PLUS April 2023 prizes
How to prevent or cure plantar fasciitis, plus myths busted (with expert podiatrist Nick Knight)
Hmmm...not really ideal for the podcast after the first 15 mins but thought I’d share it anyway! Strength pilates for runners with Eoin Everard
How to run a 50 mile ultra fast enough to qualify for a 100 miler (15/16hrs) with coach Tim Pigott
Monthly COMPETITION! Time to win a 2-night stay in a Camper Tribe camper van! (Feb23)
Is this the UK’s toughest swim/run? Winter Frog Graham Round ladies’ record holder shares her story
How do you complete the Montane Lakeland 100 mile race 3 times? ’Normal’ runner shares her advice!
Your first 100 miler - which one to choose? Are there any ”easier” ones? What aspects to consider?
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