Many people believe that the mind and body are two separate entities. When the reality is that they are intimately intertwined. But a lot of people who struggle with stress, weight problems, and health problems are not aware of this.
To teach us more about it, I interviewed an expert in this field, Robert Ferguson. Robert is a nationally recognized certified nutritionist; fitness expert; speaker and author. He’s authored three books on nutrition and fitness, and for more than 20 years Robert has helped thousands lose weight and improve overall their health with the Diet Free Life methodology. He’s worked with Fortune 500 companies as a speaker and consultant, as well as a growing list of celebrities and professional athletes.
In my conversation with Robert, he goes more in depth into how we can eat healthier and develop the right mindset to live happier and more balanced lives. He also addresses issues such as body-image and stress management.
Race and Ethnicity: Understanding the Distinctions and Celebrating the Diversity within Humanity
[Interview] Gain Presence and Become a Leader in Your Own Life (feat. Steven Kuhn)
The Art of Prioritization: How to Figure What to Focus On and Boost Your Productivity
[Interview] The Keys to Infusing Passion and Purpose into Your Career and Life (feat. Amina AlTai)
6 Signs of an Emotionally Immature People How to Navigate Relationships with Them
[Interview] Finding Solace and Connection in Nature and Our Tribe (feat. Terry Helwig)
The Lottery Mentality: What it is and How to Break-Free from its Limiting Effects
[Interview] Tapping in Your Intuition: How to Harness Your Inner Guidance (feat. John Holland)
Developed and Less Developed Countries: Understanding the Differences and Why it Matters
[Interview] Reaching for the Stars: Using Space Exploration as a Source of Inspiration (feat. Abigail Harrison)
The Art of Patience: How to Pace Yourself for Long-term Success
[Interview] Practical Steps to Embark on Your Spiritual Awakening Journey (feat. Steve Taylor)
Brutal Honesty vs. Loving Honesty: Striking the Right Balance for Healthy Relationships
[Interview] Living Your Epic Journey: How to Distill the Wisdom from Your Story (feat. Amy Edelstein)
Mastering Success: A Guide to Handling the Ups and Downs of Achievement
[Interview] Get Out of Your Own Way and Create the Life You Want (feat. Lauren Zander)
Unveiling Our Mental Evolution: The Stages of Human Development in Psychology
[Interview] How to Avoid Toxic Relationships and Attract Healthy Love (feat. Susan Winter)
Exploring the Cosmos: 5 Life Lessons Cosmology Can Teach Us
[Interview] How to Read People: Decode Body Language Cues and Master Non-Verbal Communication (feat. Linda Clemons)
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب