Religion & Spirituality
Recorded live at steamhousenh.com by Melissa Abbott melissaabbott.com Nov 15, 2021
Yoga Nidra Immersion is a style of guided meditation best done after a Hatha yoga session. Done in a supine position the student is guided to a yogic sleep which allows the physical body and brain to fully relax and restores the nervous system helping the student to fully absorb the physical Asanas. did ne at the end of a Hath Yoga Session.
It is known to be healing for stress, anxiety, insomnia, chronic pain, healing grief and anger, lowering levels of cortisol, cholesterol, endocrine imbalances, and blood pressure.
Melissa Abbott conducts a deeper Inner Yogic Meditative Experience using Crystal Singing Bowls and Gongs as a vibrational sound immersion increasing relaxation restructuring the entire body within. Calming, Detoxifying, and Healing along with a Guided Meditation using 1000 year old Shaiva Tantra techniques and mantras from the Practices of the Vijnana Bhairava Tantra, Keshmahraj’s Revognition Sutras and Abinavagupta’s Tantrasara.
A integrative and blissful experience clearing the subconscious and relieving muscular, emotional, and mental tension.
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