Eminent scientist Russell Foster, Professor of Circadian Neuroscience at Oxford University, shares some of his extraordinary life’s work, taking us on a fascinating journey through the science of our body clocks.
As work and recreation time has become increasingly blurred, we’ve neglected our 24-hour biological clock which guides us towards the best time to sleep, eat and think.
Using his own studies and those of other international sleep scientists, Russell explains how new science has proved that living out of synch with our clock not only disrupts sleep, but leaves us more vulnerable to infection, cancer, type 2 diabetes, heart disease and mental illness.
However, with the right knowledge, we can get back into our rhythm and live healthier, sharper lives.
Crime reporter Martin Brunt reveals undisclosed stories behind the headlines
Chef Tom Sellers on life, his journey, and being ready for the next chapter
Lilium co-founder Daniel Wiegand shows Helen the first electric vertical take-off and landing jet
Marine Conservationist George Duffield on how a healthy ocean can be a vital ally in our climate crisis
Herbert Hall’s great-grandson on producing English sparkling wine fit for a King
Grammy winning Bluegrass fiddle player Michael Cleveland joins Helen from his studio in Indiana, USA
Wim Warrior Belinda Raphael takes Helen through Wim’s Method, culminating in a 2-min ice bath!
Entrepreneur Jimi Daodu on building the first human centric Metaverse
BAFTA winner & former Met Police officer Gamal ‘G’ Turawa on his story - The Black Cop
One boat, four rowers, 2,800 miles at sea, raising £100K for Mind
John Hajdu MBE shares his harrowing story of survival during the Holocaust in Hungary
Independent economist, IFS Director and Times columnist Paul Johnson on Britain’s economy
Light Artist Chris Levine on the honour and pressure of creating the first holographic portraits of The Queen
Professional climber Hazel Findlay on the extreme challenges she thrives on
Yeoman Warder Andy Merry on life at The Tower of London
Mindset Coach Kamran Bedi on how to create our own anxiety antidote
Margo Marrone - co-founder of The Organic Pharmacy - shares her successful business journey
Physical Disability Rugby League player Sam Zeller on being part of England’s World Cup wining team
Consultant Anaesthetist Dr Manish Raval on saving sight around the world on the Orbis Flying Eye Hospital
Helen joins Haircuts4Homeless Founder Stewart Roberts MBE at work in a London church
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