How does inflammation contribute to Osteoarthritis (OA is not just "wear and tear')?
How does living an anti-inflammatory lifestyle help you live your best life with Osteoarthritis.
How do you maintain a positive mindset with OA?
All these questions and more are answered in the first episode of 2023. Welcome to Season 3!! This episode is the 114th episode of the show and the first of the new year which is why it is so important to cover how to live with this condition.
Valerie Bachinsky is this episode's guest and she talks about how an anti-inflammatory diet can reduce OA symptoms, factors other than diet that affect inflammation, and putting your health first.
Valerie Bachinsky is an Arthritis Wellness Specialist who serves women seeking to reduce joint pain and inflammation so they can live their best life. She holds a Master’s Degree in Nursing and a Bachelor’s Degree in Health Education. She is a Certified Health Coach and has practiced as a Registered Nurse for over 25 years.
Faced with her own diagnosis of arthritis at the age of 27, Valerie has spent many years researching ways to lessen arthritis symptoms and slow its progression. A recent escalation of her own symptoms brought on by the additional occupational stress that accompanied the pandemic taught her to explore the ways in which psychosocial factors and past trauma contribute to arthritis symptoms and the ability to make healthy choices. Through it all, she has been able to maintain her active lifestyle and pursue the activities she is passionate about, mainly rock climbing and hiking. Valerie now shares her accumulated knowledge and expertise coaching other women with arthritis to develop the habits needed to live their best life. She passionately believes that no woman should have to throw away her dreams because of joint pain or a diagnosis of arthritis.
Website
FB Group
IG
FB Page
This podcast was brought to you by https://invisiblewarriors.org
Episode 74: It's All in Your Head with Jessica Northrup
Episode 81: Seeking Hope with Nicole Gebhardt
Episode 48: The Benefits of Outsourcing
Episode 10: Tame the Chaos with Anna Milne
Episode 56: Being Creative Now and in the Future with Ella Glasgow
Episode 80: Counting Your Blessings with Charles Read
Episode 52: How to be a Successful Business with Marc Mawhinney
Episode 79: Comeback Tips with Richard Kaufman
Episode 44: Fail Your Way to Success with Miha Matlievski
Episode 78: Giving Yourself Permission to be YOU with Colleen Mitchell
Episode 73: Geek Out to Systems with Julio Briones
Episode 77: Fight or Flight with Nischa Phair
Episode 34: Processes, Strategies and Champions -- oh my with Donnie Boivin
Episode 76: Jumping into the Divide with Claire Chandler
Episode 75: How to Build your Wellness Pit Crew with Dr. Heather Denniston
Episode 70: From 0 to 6 figures in less than a year with Nancy Badillo
Episode 69: You are NOT your illness with Alexis Jarrett
Episode 68: Self Care is Not Selfish with Dr. Stanley Ward
Episode 67: Understanding Your Health with Phil Cook
Episode 66: Making a Workable Plan with Steve Ankerstar
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه