How does inflammation contribute to Osteoarthritis (OA is not just "wear and tear')?
How does living an anti-inflammatory lifestyle help you live your best life with Osteoarthritis.
How do you maintain a positive mindset with OA?
All these questions and more are answered in the first episode of 2023. Welcome to Season 3!! This episode is the 114th episode of the show and the first of the new year which is why it is so important to cover how to live with this condition.
Valerie Bachinsky is this episode's guest and she talks about how an anti-inflammatory diet can reduce OA symptoms, factors other than diet that affect inflammation, and putting your health first.
Valerie Bachinsky is an Arthritis Wellness Specialist who serves women seeking to reduce joint pain and inflammation so they can live their best life. She holds a Master’s Degree in Nursing and a Bachelor’s Degree in Health Education. She is a Certified Health Coach and has practiced as a Registered Nurse for over 25 years.
Faced with her own diagnosis of arthritis at the age of 27, Valerie has spent many years researching ways to lessen arthritis symptoms and slow its progression. A recent escalation of her own symptoms brought on by the additional occupational stress that accompanied the pandemic taught her to explore the ways in which psychosocial factors and past trauma contribute to arthritis symptoms and the ability to make healthy choices. Through it all, she has been able to maintain her active lifestyle and pursue the activities she is passionate about, mainly rock climbing and hiking. Valerie now shares her accumulated knowledge and expertise coaching other women with arthritis to develop the habits needed to live their best life. She passionately believes that no woman should have to throw away her dreams because of joint pain or a diagnosis of arthritis.
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This podcast was brought to you by https://invisiblewarriors.org
Episode 65: From Treasure Hunt to Trust with Dave Blum
Episode 64: From Chaos to Peace with Conny Graf
Episode 63: Get your mind in gear first with Adanna Austin
Episode 62: Why do we have stress and what to do with Judy Hahn
Episode 61: Knives, Forks and Spoons and what they have to do with productivity with Russell Nohelty
Episode 59: What we all need is a little bit of energy with Keziah Robinson
Episode 60: Ways to Change Eating Habits Even When We Resist with Suz Carpenter
Episode 58: The systems that help you grow from stagnant to success with Sandee Rodriguez
Episode 57: Just because you have a Chronic Illness doesn't mean you can't be active with Lyn Lindbergh
Episode 55: Toxins and Other Nasty Stuff with Cheryl Meyer
Episode 54: Inspiration, Smiles and Get out There and Do It Motivation with Dominick Domasky
Special Edition: Covid-19 and how to best use this time with Nancy Becher
Episode 53: Leaders Lead with Adam Mutschler
Episode 51: Health Insurance Reassurance with Lorena Tomasini
Episode 50: Health, Wellness and Business Growth with Dane Dormio
Episode 49: Step by Step Roadmap to Business Growth with Paul Maskill
Episode 47: Be Strong and Support Yourself to Support Your Business with Jennifer Harshman
Episode 46: Doing Our Best with JW Rayhons
Episode 45: Consistency is the Name of the Game with Bernadette Geyer
Episode 43: Triumphing Over Business and Disability with Miro Wcislo
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