Kundalini Yoga, Ayurvedic medicine & Breath of Fire Conversation

If you've been following me for some time, you know my grief and addiction recovery journey has benefited and been supported by countless tools for healing

Kundalini yoga and ayurvedic medicine has been at the core of that and is a lifestyle I have chosen to continue on beyond plant medicines, beyond microdosing and has honestly benefited me more than anything else I've done since 2020 for my mind, body and spirit overall well Being

Kundalini yoga combines breathwork, meditation, mudras, mantras that one can chant to activate the vagus nerve and truly purifies our body minds in ways that I haven't seen anything else do in my 24 years in the health/fitness/nutrition realms

Today we talk to one of my newest mentors in this path, Sita Severson

Finding my new teacher/mentor Sita Severson, at the Soul of Yoga, was a game changer in 2024 and has helped me find a new lease on life and my own personal journey of spiritual awakening Sita Severson is a lifelong clairvoyant whose love of working with people led her into the world of Yoga & Ayurveda in 2005. She started her Ayurvedic Lifestyle Coaching practice in 2007 and later became an Ayurvedic Practitioner. In that time, she has led classes on Meditation and Yoga to the professors at Johns Hopkins University, Johns Hopkins Hospital, as well as, the Department of Aging for Baltimore, County. Since the establishment of her practice, Sita has become a published author, a beloved teacher on The Shift Network and Wisdom from North (the Scandinavian version of MindValley). She has worked with thousands of individuals as their Vedic counselor, supporting their health in mind, body and spirit. She is an RYT 500, YACEP and a Certified Yoga Therapist, and Ayurvedic Practitioner. She is newly living the RV life with her husband, three dogs and their cat.

You can learn more about her here:

www.livewiththelightson.com

 

 

LEARN MORE ABOUT KUNDALINI AND MAGDALENA HERE:

www.MagdalenaGrace.com

www.KundaliniFallbrook.com

www.LotusThroneSanctuary.com

 

SUBSCRIBE TO HER YOUTUBE CHANNEL HERE:

 

https://www.youtube.com/@MistyMagdalenaGrace

 

SUBSCRIBE TO HER EMAIL LIST HERE:

 

https://loiskoffi.lpages.co/spaciousness-meditation/