In this episode I explore bringing 2022 to a close by sharing some reflective practices and welcoming in the new year with intention setting & having a think about the Word of the Year (WOTY). I am also drawing inspiration from Mandy's and my new book 'Love Your Sober Year' and offering journaling prompts to cultivate awareness of slowing down and building patience as part of our sober toolkits. Working with the cycles and seasons for sustainable sobriety has become foundational in the way approach my life and sobriety and I am delighted to share this and the sober journey with you. Sobriety and recovery is creative and as we expand our toolkits life gets richer and more colourful.
Reflective practice from the beautiful https://www.tarynstrong.com/
Intention practice from the legendary https://www.bernadetterussell.com/
Journaling prompts from my book Love Your Sober Year
Grab a cuppa and let's chat.
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Love Sober Podcast - Guest Amanda Townsend
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Love Sober Podcast - Love Yourself Sober Part 1- Neuroscience for Sobriety.
Love Sober Podcast -Guest Emma Sobersonic
Love Sober Podcast Episode 166 - Guest Rachael May - Radically Sober
Love Sober Podcast Episode 165 - End of Dry Jan and Next Steps in Growth
Love Sober Podcast 164 - Guest Veronica Valli
Love Sober Podcast Episode 163 - Guest Lois Beim and Liz Mckean from The Phoenix
Love Sober Podcast Episode 162 Tips for Dry January
Love Sober Podcast Episode 161 - New Year 2022!
Love Sober Podcast Episode 159 Guest Nancy AKA Sober Loving Radical
Love Sober Podcast Episode 158 Seasonal Sober Self-Care.
Love Sober Podcast 157 - Xmas Toolkit Prep
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