In this episode I explore bringing 2022 to a close by sharing some reflective practices and welcoming in the new year with intention setting & having a think about the Word of the Year (WOTY). I am also drawing inspiration from Mandy's and my new book 'Love Your Sober Year' and offering journaling prompts to cultivate awareness of slowing down and building patience as part of our sober toolkits. Working with the cycles and seasons for sustainable sobriety has become foundational in the way approach my life and sobriety and I am delighted to share this and the sober journey with you. Sobriety and recovery is creative and as we expand our toolkits life gets richer and more colourful.
Reflective practice from the beautiful https://www.tarynstrong.com/
Intention practice from the legendary https://www.bernadetterussell.com/
Journaling prompts from my book Love Your Sober Year
Grab a cuppa and let's chat.
Love Sober Podcast 116 Guest: Bryony Hamerton
Love Sober Podcast 115 Guest:Lotta Dann 29/01/2021
Love Sober Podcast 114 Balance 18/01/21
Love sober Podcast 113 Guest: Stephanie Chivas 15/01/20
Love Sober Podcast 112 Intentions 08/01/21
Love Sober Podcast 111 Guest: Millie Gooch 01/01/2021
Love Sober Podcast 110 Christmas 25/12/2020
Love Sober Podcast 109 Guest: Jean McCarthy-Holiday Tips from a Sober Shero 18/12/20
Love Sober Podcast 108 Guest: Cait Flanders 11/12/20
Love Sober Podcast 107 Sobriety at Christmas 04/12/2020
Love Sober Podcast 106 Guest: Lulla HF 27/11/2020
Love Sober Podcast 105 Alcohol Awareness Week UK 20/11/20
Love Sober Podcast 104 Gratitude 13/11/20
Love Sober Podcast 103 Guest: Andy Ramage 06/11/2020
Love Sober Podcast 102 Toolkit Revisited 30/10/2020
Love Sober Podcast 101 Guest: Le'Nise Brothers 23/10/2020
Love Sober Podcast 100 Guest: Rose Romain 16/10/20
Love Sober Podcast 99 Guest: Rachael Welford 09/10/2020
Love Sober Podcast 98 Sober October 2/9/20
Love Sober Podcast 96 Guest: Arlina Allen 18/09/2020
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب