This week we discuss gratitude- and not the lofty, worthy, you-should-be-bloody- grateful type of gratitude but the actual access point to changing our emotional and mental state. As always these things are evidence-based wellness and mental health tools and so they are sober tools. From tea, to friends, to mindfulness, we look at our journeys with this persistent and gentle art and the unexpected places it shows up in our lives.
Love Yourself Sober - a self care guide to alcohol free living for Busy Mothers Kindle edition by Kate Baily & Mandy Manners is available now for 99p for Alcohol Awareness Week ( 16-22 Nov 2020). HERE
The Greater Good Science Centre gratitude quiz and resources
Tammi Salas Gratitude Practice
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:
https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
Clover Stroud on creativity & sobriety
Sober sex & relationships with Tawny Lara author of Dry Humping
Love Sober Podcast. Beyond Booze with Sarah Rusbatch
NEW SEASON LOVE SOBER PODCAST 2.0 Dufflyn Lammers & Kate Baily
Love Sober Podcast - Guest - Suzy Reading author of Rest to Reset
Love Sober Podcast - HOT SOBRIETY - With Veronica Valli
Love Sober Podcast - Guest - Courtney McMahon - The Radical Wellness
Love Sober Podcast Guest Laura McKowen - Push off From Here
Love Sober Podcast Episode 190 Sober Toolkit - Hope
Love Sober Podcast 189 - Guest Tribe Sober Janet Gourand
Love Sober Podcast - Guest Sarah Levine - The Joy of Writing in Recovery
EP 187 Love Your Sober Year with Kate
Love Sober Podcast -Loving Long Term Sobriety & Love Sober Life School - Kate Baily & Nancy Evans
Love Sober Podcast -Guest Ellie Crowe - Perimenopause & Menopause Sober
Love Sober Podcast - Guest Dufflyn Lammers - Is it Love or is it Addiction?
Love Sober Podcast -Guest Claire Sweetman -Socialising Sober for Solo Parents.
Love Sober Podcast 182 - Guest DJ Barroness -Emma Barron- House of Happiness
Love Sober Podcast NEW SEASON - Episode 181- Guest Maxine Billing-Smith
Love Sober Podcast - Dr. Anna Lembke - Dopamine Nation
Love Sober Podcast - Guest Ann Dowsett Johnston - Writing Your Recovery
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب