E3.- Health Matters - How to live to 100

This episode is from Dr. Gilbert's Health Matters podcast. This time, he talks about a new study published in the Geroscience Journal that revealed some secrets of people who lived past 100 and are active. The study showed that maintaining good kidney function, normal blood sugar levels and uric acid levels within normal limits may increase the chances of actively living over 100 years. 

Wow, That is worth listening to.