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Welcome to episode 387 of The OCD and Anxiety Podcast! As we near our 400th episode, we're taking a look at patience and our relationship to it, especially when dealing with complex challenges like obsessive-compulsive disorder (OCD). Inspired by our coach Robert James, we are going to explore various ways we can cultivate patience and turn frustrating setbacks into opportunities for growth.
This episode delves deep into the often turbulent journey of dealing with OCD. We'll talk about the highs and lows that come with the disorder, how to manage impatience during recovery, and the importance of acknowledging setbacks as a normal part of progress. We'll also touch on vital strategies, such as exercising self-compassion and understanding the unpredictability of life.
Often, when we're making progress with OCD, it seems like triggers increase rather than decrease. This could be our brain trying to lead us back to old, familiar habits. Recognizing and resisting this can be crucial in smoothly navigating the path to recovery. The episode also explores this phenomenon, drawing insights from acceptance commitment therapy, exposure work, and the teachings of Carl Jung.
As we journey through this discussion, you'll learn how to cultivate patience effectively. By accepting the challenging emotions that come with setbacks and resisting the urge to feed our frustrations, we can actually come out stronger and more determined to fight OCD.
Don't miss out on this insightful discussion that aims to empower you with practical tools and the mindset you need to combat impatience and setbacks in your journey with OCD. Start living the life you choose, not the one chosen by your fears.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Episode 239 - Helpful Metaphors For OCD & Anxiety
Episode 238 - Finding Meaning In Struggle - The Hidden Light Of Responsibility
Episode 237 - Relationship OCD - Love The One You’re With
Episode 236 - A Visualisation Meditation
Episode 235 - Confessions & OCD
Episode 234 - Social Media & OCD - A Toxic Mix?
Episode 233 - The Problem With Blame & Regret
Episode 232 - Letting The OCD Monster Out Of The Cage
Episode 231 - Curiosity - The Precursor To OCD Acceptance
Episode 230 - Checking OCD
Episode 229 - OCD & Focus Control
Episode 228 - A Chat About Anxiety, Stress, Meditation & Parenting With Therapist Madhur-Nain Webster
Episode 227 - Morning Pages - Get The Anxiety Out
Episode 226 - When, Where & With Whom To Share About OCD
Episode 225 - Holistic Approaches For Helping To Manage OCD & Anxiety With Nicholas Corliss
Episode 224 - Anchorman : Three Helpful Anchoring Techniques For OCD
Episode 223 - OCD Does Not Discriminate & Is Not A Sign Of Weakness
Episode 222 - Doom Scrolling & Health OCD
Episode 221 - Hit & Run OCD
Episode 220 - Balancing Joy & Fear
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