On this episode of Fog Nozzle Friday Aaron Quinn and I discuss a few listener questions.
1) Smooth Bore or Combination nozzle?
2) What are good ways to develop mental toughness and discipline?
3) When should you retire?
Great questions and well reasoned and deeply researched answers :-) Enjoy!
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You can find the Fireground Fitness podcast wherever great podcasts are located. So, search it out and subscribe. Your feedback is powerful, and greatly appreciated. Go to apple podcasts, subscribe, rate and review the podcast or shoot me an email!
If you would like to contact today’s guest...
Your host can be reached at:
IG: @firegroundfitness
FB: @fireground fitness
Twitter: @firegroundfit
Email: raynegray@firegroundfitness.com
Fog Nozzle Friday #2
Ep.65 the IGNITEd Firefighter with Ryan Rodriquez
Episode 64, the Fight Against Human Trafficking with Austin Berrier
Ep.63 Barefoot and Resilient with Dr. Dara Rampersad
Episode 62 Enduring the Badge With Jerry Lund
Ep.61 Firefighter Success with Jim Moss
Ep.60 Serving with Aloha w/ Aubrey Loveman
Ep59 Stop Believing, Start Knowing w/ Sean Gray
Episode 20 Reboot - Because we cherish our dispatchers
Fog Nozzle Friday 1 with Rayne Gray and Aaron Quinn
Ep.58 Sovereignty with Ryan Michler
Ep.57 Being a Pro with Quaid McKinnon
Ep. 56 Let It Go with David Rahman
Ep.55 EaseAlert, a Pre-alert for Your Health
Ep. 54, Fish for Dinner...Again with Mark Robens
Episode 53, Fire Interview with Brendon Trayner
Episode 52, Failure is not fatal with Billy Burnett
Ep.51 Create Your Own Light with Travis Howze
Ep.50 Comedy & Coffee with Jason Patton
Ep.49 Breath is Life w/ Ben Dubin Part 2
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