On this episode of Fog Nozzle Friday Aaron Quinn and I discuss a few listener questions.
1) Smooth Bore or Combination nozzle?
2) What are good ways to develop mental toughness and discipline?
3) When should you retire?
Great questions and well reasoned and deeply researched answers :-) Enjoy!
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You can find the Fireground Fitness podcast wherever great podcasts are located. So, search it out and subscribe. Your feedback is powerful, and greatly appreciated. Go to apple podcasts, subscribe, rate and review the podcast or shoot me an email!
If you would like to contact today’s guest...
Your host can be reached at:
IG: @firegroundfitness
FB: @fireground fitness
Twitter: @firegroundfit
Email: raynegray@firegroundfitness.com
Ep. 54, Fish for Dinner...Again with Mark Robens
Episode 53, Fire Interview with Brendon Trayner
Episode 52, Failure is not fatal with Billy Burnett
Ep.51 Create Your Own Light with Travis Howze
Ep.50 Comedy & Coffee with Jason Patton
Ep.49 Breath is Life w/ Ben Dubin Part 2
Ep.49 Breath is life w/ Ben Dubin
Ep. 48 SemperStronger with Rebecca Rouse
Ep.47 Tier 1 Athletes with Kevin Easley
Ep. 46 Firefighter Fenton
Ep.45 The Firefighter Combat Challenge with Dr. Paul Davis
Ep.44 The Next Rung with Blake Stinnett
Ep.43 Discipline for you and the Dog w/ Mike Smith
Ep.42 From the Fireground to the Executive Office "the mission doesn't change!"
Ep.41 -xpost- Make the Difference Podcast w/ Brandan Millan, Bryan Parks and Rayne Gray
Ep. 40 "I want to be your first call" with Dakota Waldum
Ep.39 Captain America has many talents, With Bobby Banome
Ep. 38 Live. Serve. Thrive. with Aaron Quinn
Ep. 37 Heavy Lifting with Sammi Jo
Ep.36 From the Ballpark to the Fireground with Richie Robnett
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