20: Macronutrient Series Part 1: Carbohydrates for Triathletes

Welcome! Today marks part one of the Macronutrient series. The 3 macronutrients are carbohydrates, protein and fat. 

 

Carbohydrates are a triathlete's best friend. They are the fuel that drives your swim, bike and run training. Tune in to today's episode to learn: 

• the 3 different types of carbohydrates (sugar, fibre, starch)
• slow vs long acting carbohydrates
• how many grams of carbohydrates to aim for during rest/ light training days vs high intensity training days 
• how many carbs to aim for before, during and after training 

 

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If you are interested in learning more about nutrition coaching for yourself as an endurance athlete, please fill out an application linked below or send me a message.

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Prefer to read about this? You can find the full transcript of this episode and all others at: 

https://andreadochertyrd.com/the-fuelled-triathlete-podcast/

 

Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!

 

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