Ep 60 Nutrition Secrets to Build Muscle and Boost Energy with Shay Pascale

Do you want to build muscle but struggle when it comes to what or how much to eat to achieve this goal?!? Today I am interviewing Shay Pascale, Founder of The Body Bulletin, to discuss how to adequately eat for our body in order to see the results that we are seeking. If you workout but you aren’t seeing the results of your workouts or you experience low energy or fatigue, it could be attributed to what you are (or aren’t) eating. Shay takes a holistic approach and explains in depth how to use food as fuel so that we don’t have to guess when it comes to our nutrition. Tune in to hear the full interview now.

 

As mentioned in this episode:

5 Day Clean Eating Challenge: 

thebodybulletin.com/cleaneatingchallenge 

Macros Checklist: 

thebodybulletin.com/macroschecklist 

@thebodybulletin on Instagram 

Blog: Thebodybulletin.com 

 

More resources:

Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook

Get your freebies-> Builtbybrianne.com

Instagram -> @built_by_brianne