When wanting to find the best program for ourselves or our clients whether it's a nutrition program, training program, tracking program or otherwise knowing how to apply different structures / options is extremely important!!! Not everyone has the same personality, the same preferences, the same needs, and so on. So, the more ways we know allows us to best match which way is best for that individual.
Past Podcasts Referenced:
#41 – Nutrition – Diet Right – What Matters Most
#366 – Nutrition – IIFYM & Body Weight Tracking – The Unseen Effects
#599 – Trainer Education – Combining Structural Differences in Training