Ep 58: The New Year is always a great time to make changes. Many are going plant-based for the first time, some just want to revamp their already existing plant-based lifestyle, but whatever it is this quick bonus episode will give some tips and recommendations. I chat about the reasons you might have cravings (hint: it's actually your microbiome), giving up dairy/cheese, my favorite cheese brands, milk alternatives, and more! And remember, it’s not about perfection, but perseverance!
My Favorite Documentaries to Get You on Track
My Favorite Beet Burger
IG: @therefinedhippie
www.therefinedhippie.com
Yoga, Spirituality, and Awakening with Kat Wojtasinski
How to Live a Healthy Long Life with Daniel E. Kennedy
2020 Reflections and 2021 Intentions
Diaphragmatic Breathing and the Power of the Breath with Lauren Levine
Mushrooms, D2, and Immune Health with Jeff Chilton
Lyme Disease, Activism, and Starting a Plant-based Journey with April Moor
Fitness, Hormones, and Recognizing Limiting Beliefs with Eliza Gellman
Top Things I've Learned Since Becoming Plant-based Vegan
What's in the Water?
Algae: The Ultimate Superfood with Catharine Arnston
Becoming a Friendly Vegan with Michelle Cehn and Toni Okamoto
The History of Modern Medicine
The Evolution of the Standard American Diet
Tiny Living, Stress Management, and Healing Rheumatoid Arthritis with Katie Mickolwin
The Plastic Problem
Why and How I Became a Holistic Wellness Coach
Finding a Healthy Relationship with Food, Eating Disorders, and Thyroid Health with April Duckworth
Finding Compassion for All
Thriving on Plants for Diabetes and Hormone Issues with Charlotte Faith
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