25 | Why You’re Not Losing Weight Postpartum: 3 Common Mistakes & What to Do Instead

Struggling with postpartum weight loss and wondering why the baby weight isn’t coming off, no matter what you do? You’re not alone, momma!

In this episode, I’m breaking down the top three reasons why postpartum weight loss feels impossible—and, more importantly, how to fix it. From common nutrition mistakes to exercise myths and the sneaky impact of stress and sleep deprivation, we’re covering everything you need to know to start seeing real progress.

If you’re feeling stuck in your postpartum weight loss journey, frustrated with slow results, or unsure if you’re doing the right things, this episode is for you!

✨ 3 Big Reasons You're Struggling to Lose Baby Weight:

💡 You're Not Eating Enough – Undereating slows down your metabolism and makes postpartum fat loss harder.
💡 You're Overdoing Cardio & Ignoring Strength Training – Building muscle is key to burning fat efficiently.
💡 Stress & Sleep Deprivation Are Holding You Back – Your hormones play a huge role in postpartum weight loss!

🎧 Tune in now to learn how to lose baby weight in a way that’s realistic, sustainable, and healthy for your postpartum body! 🔗 Resources & Links:

🌟 Join the Free Community of Mommas for support & motivation! https://www.facebook.com/groups/feed/ 

📩 Become an Insider – Get my best postpartum health & fitness tips in your inbox weekly! https://wellnessbyval.kit.com/insider 

📸 Follow Val on Instagram for daily postpartum wellness tips → @wellnessbyval_

 

💪 Need 1:1 support? Book a Balanced Nutrition Coaching Session & get a customized postpartum nutrition plan → Book Here ( )

 

➡ Your postpartum weight loss journey doesn’t have to feel frustrating! Hit play now and take the guesswork out of losing baby weight for good.

Enjoy this episode!
Val