Tone Up Thursday: Plan your fall workouts

Summer Spectacular continues...as we head into Fall let's consider hat has been working for us in terms of workouts.  Many summer movement activities occur outside and we are going to have to take that all inside.

Class pass, boutique workouts, online classes, indoor tennis, joining a gym, fall hikes...so many options.

But remember if we have no plan the chances we will make time for movement are slim.

Some of the workouts I love

www.orangetheoryfitness.com

www.f45training.com

www.melissawoodhealth.com

www.classpass.com