013 - Q&A - BFR Training?, Calorie Counting During Holidays?, Struggle of Training Others and Being An Introvert, and more!

Today's episode is another helpful Q&A touching on 5 different questions!

Here are the timestamps:

2:15 - Is BFR training good for muscle growth?

6:30 - How do you adjust macros to fit the holidays?

10:05 - What's was the hardest part about becoming a personal trainer as an introvert?

13:55 - If you hit your calorie goal but are short on protein, should you go over your calories to hit the protein target?

17:35 - What do you think of CBD oil?

Enjoy the show!

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