In today's podcast my beautiful bride Meredith joins me to explain her experience preparing for our wedding. She shares the stresses she went through while still balancing her nutrition and training goals so that she could have the body she wanted on the day of our wedding. By sharing her story I hope it encourages other women that no matter what stress they go through they can still be successful towards their goals!
1805 - Nutrition - Client Example - Correcting Improper Meal Timing
1804 - Q&A - Preventing Muscle Loss Through Aging
1803 - Mindset – What’s Important?
1802 - Training - The Benefits of Isometrics and How to Implement Them
1801 - Nutrition - That Doesn’t Make Sense
1800 - Q&A - Are Supplements Really Worth the Money?
1799 - Mindset – What’s the Next Best Thing?
1798 - Training - Programming Considerations for Lateral Movement Sports
1797 - Nutrition - When Should You Start?
1796 - Q&A - How Much Should I Warm Up Before a Max Effort Lift?
1795 - Mindset - Don’t Devalue Your Mistakes
1794 - Training - Commercial Gym Friendly Intensity Techniques
1793 - Nutrition - Food Substitutions for Easier Daily Adjustments
1792 - Q&A - I Eat Healthy But I’m Not as Lean as I Want to Be
1791 - Mindset - If You Want Change What Will You Change?
1790 - Training - Hamstring Machines - Which is Best for Growth?
1789 - Nutrition - The Optimal Training Time for Fasting Diets
1788 - Q&A - At What Age is it Safe for Kids to Lift Weights?
1787 - Mindset - Thriving Not Surviving
1786 - Training - Programming Technique to Increase Shoulder Width
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