Welcome! and Thank you for listening
I raced the Long Haul 100 Mile Trail Race this past weekend. There were many surprises and challenges over the 31 hours and 5 minutes that it took me to cross the finish line. In fact, there was a time when I did not think I would see or even care to see the finish line.
Ultrarunning is any running event over 26.2 miles. This one was 100 miles. Six times through a 16.7 mile loop at Colt Creek State Park in Florida. It was describes as grassy trails and hard pack jeep roads. Mother nature added water and mud.... Lots of it.
I want to thank my crew: Michael Hubbard, Lynda and Lew Albert, and Timaree Hagenburger. Without them, the story would be much different. They helped me and cared for me selflessly in cold, windy, conditions all day, all night, and into the next afternoon. The best part is that we are all ready to do it again. Just not tomorrow. Thanks to Andy Matthews, the race director for his tireless efforts to put on a race in extreme conditions. I hope he gets the mud out of his jeep wheels someday.
I hope you enjoy my story of the Long Haul 100.
Life is better when we do it together, and even better if we do it outside. Visit a state park with your friends and family and you will see it is the best $3 you will ever spend.
Music: Wake Me Up by Avicii
Websitedoctordulaney.com
Join our online practice for $25/month. https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
https://www.floridastateparks.org/parks-and-trails/colt-creek-state-park
Jami Dulaney MD Plant Based Wellness Podcast-Episode 164 with PlantPositiveRunning
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Jami Dulaney MD Plant Based Welness Podcast Episode 161-Sarasota Vegefest with Addie Dulaney Majnaric RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 160-The Best Deodorant in the World
Jami Dulaney MD Plant Base Wellness Podcast Episode 159-Mendicino 50K report
Jami Dulaney MD Plant Based Wellness Podcast Episode 158-The Plant Based Game
Jami Dulaney MD Plant Based Wellness Podcast Episode 157 with Addie Dulaney Majnaric, RDN-WVAND recap
Jami Dulaney MD Plant Based Wellness Podcast Epiisode 156-Happy Spring
Jami Dulaney MD Plant Based Wellness Podcast Episode 155-Recap of the 3rd Annual Plant Based Nutrition Conference with Addie Dulaney Majnaric
Jami Dulaney MD Plant Based Wellness Podcast Episode 154-Comfort Zone
Jami Dulaney MD Plant Based Wellness Podcast Episode 153-What the Fork? with Addie Dulaney Majnaric, RD
Jami Dulaney MD Plant Based Wellness Podcast Episode 152-Statagies for the Best You
Jami Dulaney MD Plant Based Wellness Podcast Episode 151-How Do You Care for Your Heart
Jami Dulaney MD Plant Based Wellness Podcast Episode 150-Food is Medicine in our New Education Kitchen
Jami Dulaney MD Plant Based Wellness Podcast Episode 149 with Timaree Hagenburger
Jami Dulaney MD Plant Based Wellness Podcast-Episode 149 Addie Dulaney-Majnaric and the SWFL Vegfest
JamI Dulaney MD Plant Based Wellness Podcast Episode 148 with Addie Dulaney-Majnaric, RD
Jami Dulaney MD Plant Based Wellness Podcast Episode 147 with Dr. Victoria Sweet
Jami Dulaney MD Plant Based Wellness Podcast Episode 145-Excusitarian Series with Timaree Hagenburger, RD- No Time to Eat Well
Jami Dulaney MD Plant Based Wellness Podcast Episode144-with Eric O'Grey-Walking with Peety
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