The Real Talk 4 Real Men Podcast
Health:Self-Help
Do you have trouble making head or tail out of all the fitness plans out there?
Should I do cardio?
Should I do weights?
It's to hard, ... maybe tomorrow!
Elite sports scientist Andrew Jamieson from Fitlab (fitlab.co.nz) is back.
This time he gets specific about getting healthy for men on the wrong side of 40.
Discover:
And a fair bit more.
Pus there is a BONUS to download for free at the end of the show.
Listen first, then download that from here:
http://www.realmen247.org/2018/03/over-40-get-fit-using-science/
Real Talk 4 Real Men episode #21: 8 Steps to Defeating Negative Thinking
Real Talk 4 Real Men episode #20: Ready, steady jump! The adventure called fatherhood.
Real Talk 4 Real Men episode #19: The 5 essentials of guiding a young man into manhood
Real Talk 4 Real Men episode #18: Fathering 101 with Darren Lewis
Real Talk 4 Real Men episode #17: Marriage. Is it worth it?
Real Talk 4 Real Men episode #16: Decision making under uncertainty for Real Men
Real Talk 4 Real Men episode #15: Glen Weeks part 2: Even me, a sinner
Real Talk 4 Real Men episode #14: From war hero to preacher - A lesson from the God of the second chance
Real Talk 4 Real Men episode #13: Fight for rights - a modern day David vs Goliath story
Real Talk 4 Real Men episode #12: A Journey From Fake to Real Man
Real Talk 4 Real Men episode #11: Resolving conflict in a group setting
Real Talk 4 Real Men episode #10: What's your identity?
Real Talk 4 Real Men Episode #9: Resolving Personal Conflict
Real Talk 4 Real Men episode #8 -Dealing with being fatherless - part two
Real Talk 4 Real Men episode #7 -Dealing with being fatherless - part one
Real Talk 4 Real Men episode #6 - Expanding Your Manhood Horizon Part 2
Real Talk 4 Real Men episode #5 - Expanding Your Manhood Horizon Part 1
Real Talk 4 Real Men Episode #4: Help! My partner has had an affair!
Real Talk 4 Real Men episode #3: How to start your own low-power FM Radio station
Real Talk 4 Real Men episode #2 - Topic: Breaking the cycle of absent fathers
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