Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
Community Highlights
Coaches Corner
Questions from the Community
I feel guilty as did not follow the menu today due to health testing. I ate chocolate. Feeling down not sure if to quit or keep trying to move forward?
I’ve lost 2kg according to the scales but that goes up and down daily and the only place on my body that has gotten smaller is my chest
I have been super careful with my workouts and my weights have increased but I will be honest and say after my elbow started to play up I went back 30kg on my deadlifts so that I don’t antagonise it.
I’ve made sure to get my 10,000 steps daily and to drink at least 2L of water, while doing gym workouts 4 days a week.
My nutrition hasn’t been perfect, there has definitely been slips and shortcuts taken as I struggle to keep up with cooking for my family and then eating healthy for me - turns out I don’t like reheated food
What can I do?
Find The Max and Maxine Challenge
On Apple Podcasts
On Facebook
On Instagram @m.challenge.official
Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
For more information about the Challenge visit:
https://www.mchallenge.com.au/
Challenge Weekly Show #57: Stubborn Body Fat, Meal Variety & Powerlifting Meet Recap!
Eat, Train, Trade with Ricky Mulyono
Challenge Weekly Show #56: Intrinsic Motivation, Getting Over Slumps & How to Break a Giraffe
Weights and Shapes with Tracy Sheekey
Challenge Weekly Show #55: Challenge Reflections, Calluses & Managing Fatigue
Finding the Fountain of Youth with Mark Calvaresi
Challenge Weekly Show #54: Post-Workout Caffeine, Lagging Muscles & Filming Yourself
Be Your Own Motivation with Frances Farac Vidakovic
Challenge Weekly Show #53: Self Audits, Core Training & Twosday!
From Top 10 to Top 3 with Tony Abernethy
Challenge Weekly Show #52: Smart Watches, Interset Fatigue and Is Cardio Making You Hungry?
Shred for the Red Bikini- Clear Goals with Nicola Gibb
Challenge Weekly Show #51: Gymtimidation, Pseudo-Progression & IIFYM!
Finding Gems with Paul Anastasi
Challenge Weekly Show #50: Diet Strategies, Nutrition Hierarchy and Where to Keep Your Bread!
Playing The Long Game- Winning The Challenge with Lisa Casey
Challenge Weekly Show #49: Prep Week, Navigating Relationships & Readiness Rating
Developing an Award-Winning Body with Grand Champion Tim Snow
Challenge Weekly Show #48: Preparing for Prep Week, Tempo Training & Having Fun with Supplements
Never Quit Quitting with Robert Sachs
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه