Episode 21: What are Macros? And Do You Need to Count Them?

2022-02-25

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So many people will talk about “macros” and how they can fit into their overall diet. And then comes the question, “what exactly are macros?” In this episode, I explain what they are, do a lot of math, and discuss whether we should count them, how we can make them fit into the diet in precise amounts - and which foods will do it. Read more: Counting Macros? What Are They Anyway? https://www.shelleyrael.com/blog/counting-macros Macros Are Back - And We Still Aren’t Counting Them https://www.shell...

So many people will talk about “macros” and how they can fit into their overall diet. And then comes the question, “what exactly are macros?”

In this episode, I explain what they are, do a lot of math, and discuss whether we should count them, how we can make them fit into the diet in precise amounts - and which foods will do it.

Counting Macros? What Are They Anyway? https://www.shelleyrael.com/blog/counting-macros

Macros Are Back - And We Still Aren’t Counting Them https://www.shelleyrael.com/blog/macros

Prior episodes mentioned in this episode include:

Episode 2: Nutrients vs Food Groups https://www.shelleyrael.com/rwn-podcast/ep2

Episode 4: Should You Avoid Carbs? Can You? https://www.shelleyrael.com/rwn-podcast/ep4

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