Ep. 115 - Q&A - Best 5 Lifts - When to Change Exercises - Phases of Fat Loss

Timestamps:

0:00 - A story about why I've made a goal to get better at conditioning

9:41 - If you could only perform 5 lifts for the rest of your life, what would they be?

15:17 - How many weeks should you be doing the same exercises before switching out the exercises for new ones?

19:43 - When it comes to the 4 phases of fat loss that I hear you talk about, how would you get started with the primer phase?

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