Tracking, Counting, Measuring Your Food - Is it Really Worth it?

Are you diligent to follow the plan, stay on track by counting or tracking your macros, or measuring everything you eat?

Are you completely exhausted by this "full-time job" of keeping everything calculated and recorded for what you need to reach your goals?

This episode is for you if you are seeking freedom from this life of tracking it all!

In today's episode, I'll share 4 steps or questions to ask yourself to know if it time to walk away or to never begin this way of living with food.  Finding freedom means not being controlled by our behaviors.