Reflecting After An Accomplishment

2020-12-07

Reflecting after the tips from #UnBlockYourself 49 Today I reached a personal goal, from 227 to under 200 lbs! Some of the things I did to accomplish it: I used a vision board program on my phone to keep the goal in front of me I also mentally broke it down to smaller pieces to make milestones to celebrate. 220, 215, 210, 205, 200… This is something I was able to accomplish with the help of the Lord, my family, and encouragement of my friends! Here are the tips to accomplish your go...

Reflecting after the tips from #UnBlockYourself 49

Today I reached a personal goal, from 227 to under 200 lbs!

Some of the things I did to accomplish it:

I used a vision board program on my phone to keep the goal in front of me
I also mentally broke it down to smaller pieces to make milestones to celebrate. 220, 215, 210, 205, 200…

This is something I was able to accomplish with the help of the Lord, my family, and encouragement of my friends!

Here are the tips to accomplish your goals...

#UnBlockYourself 49

1 write it down - “if it’s not written it’s not real” Dr. Stacia Pierce

2 Create a vision Board to be your “dream carrot”

3 keep it in front of you

4 make it actionable- break it down in to smaller actionable steps

5 make your steps manageable and precise with a time line

6 Celebrate each step with a small reward

7 Take a small break in between each step if you need to, but go after the next step with full force like you did the first

8 Manage and track progress with yes or no questions and deadlines.

9 have someone keep you accountable