Get Uncomfortable

The problem with change is - well, it's uncomfortable.

But if we continue to do what we have always done, we will continue to get what we've gotten.  And if what you've got isn't working for you it's time for some change.

It doesn't have to be change on a grandiose scale, not by any means.  In fact, I'm a big fan of simple changes and better choices all the time.  Micro changes add up to be a big deal for you and your wellness.